jessikaherbalistJul 16, 20235 minOne of my daily winter health rituals: Hot flannel to the face and salt gargle.Morning rituals are important, they are the way you want to open the day, set the tone, arrive and be present to yourself and all you do...
jessikaherbalistJun 26, 20234 min It's Chestnut and Pomegranate seasonPart of the bounty of autumn and winter, chestnuts and pomegranates are celebrated and sought after foods for me while they are in...
jessikaherbalistNov 24, 20224 minFirst Aid Natural Medicine Pouch. Second editionThere we are going about our daily lives, on a walk or bike ride, on holidays or just out and about and … life happens, accidents and...
jessikaherbalistJun 30, 20227 minSleep The magic potion!During the darker and colder months of the year, it’s natural that we are drawn to more rest, earlier nights and to give ourselves the...
jessikaherbalistJun 2, 20223 minCongee for Comfort, Convalesence and Calm gut. Congee or Jook (Chinese rice porridge) traditionally a Chinese dish, is a porridge made from grains (rice being the most common) and...