One of my daily winter health rituals: Hot flannel to the face and salt gargle.

It's Chestnut and Pomegranate season

First Aid Natural Medicine Pouch. Second edition

Sleep The magic potion!

Congee for Comfort, Convalesence and Calm gut.

Autumn foods as medicine.

Autumn. Time to make Broth.

Brush your Rivers of Life - dry skin brushing, the lymphatic system and flowing with life.

Onion and garlic, immune and cough syrup

Healing Season. A time to follow the ways of Autumn.